🌿 Find your inner peace with guided breathing and mindful moments 🌸
4-7-8 breathing technique for relaxation
Focus on posture and present moment
Watch thoughts without judgment
Send compassion to yourself and others
Notice sensations from head to toe
Reflect on three things you're grateful for
Breathe in for 4 counts
Hold breath for 7 counts
Breathe out for 8 counts
Perfect for music practice sessions
Romantic timer for special moments
Mindfulness and meditation sessions
Educational activities and classroom management
Visual circular countdown timer
Customizable online timer for any duration
Set specific countdown times
Perfect for cooking and baking
Productivity technique with work/break cycles
Optimized for study sessions
Professional work time management
Fitness and exercise timing